Monday, February 28, 2011

Recap: Training Week 7

Week Seven:  February 21 - February 27

The Plan:
7 
2/21-2/27 
Spin 
+abs 
4.5 mi 
easy 
8 x 400  
@5k pace 
Boot  
Camp 
Rest 
4 mi 
pace 
9 mi 
long 


What I did:
(The speed work for week 6 & week 7 was switched).  The rest was run pretty close to the training schedule!  Except I continued to increase the distance of my long run, beyond the plan.


Monday: 1 hour Spinning + 150 total crunches/bicycles/other oblique crunches + 90 second plank (it's getting easier, as long as you don't watch the seconds sloooowly tick down to 0). 

Tuesday: 2.11 mile easy run w/husband 

Wednesday: 40 42 minute tempo run = 3.93 miles

Thursday: 1 hour Boot Camp

Friday: Rest

Saturday: 4 mile pace run = 6.46 mi 

Sunday: 10.49 mile long run

Total: 22.99 miles for the week.

Don't forget to check out my Sweaty Bands giveaway
You can enter up until this Thursday at 10pm EST.

3 comments:

  1. Your plan has good variety. Best of luck with it!

    ReplyDelete
  2. Wow, 90 seconds in plank! I used to be proud of 20 seconds, up until a minute ago. Thanks for the inspiration!

    ReplyDelete
  3. I love seeing how you don't let the schedule dictate your life! Gives me hope that I can train for a marathon someday....!

    ReplyDelete

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