The Plan:
7 2/21-2/27 | Spin +abs | 4.5 mi easy | 8 x 400 @5k pace | Boot Camp | Rest | 4 mi pace | 9 mi long |
What I did:
(The speed work for week 6 & week 7 was switched). The rest was run pretty close to the training schedule! Except I continued to increase the distance of my long run, beyond the plan.
Monday: 1 hour Spinning + 150 total crunches/bicycles/other oblique crunches + 90 second plank (it's getting easier, as long as you don't watch the seconds sloooowly tick down to 0).
Tuesday: 2.11 mile easy run w/husband
Wednesday:
Thursday: 1 hour Boot Camp
Friday: Rest
Saturday: 4 mile pace run = 6.46 mi
Sunday: 10.49 mile long run
Total: 22.99 miles for the week.
Don't forget to check out my Sweaty Bands giveaway!
You can enter up until this Thursday at 10pm EST.
Your plan has good variety. Best of luck with it!
ReplyDeleteWow, 90 seconds in plank! I used to be proud of 20 seconds, up until a minute ago. Thanks for the inspiration!
ReplyDeleteI love seeing how you don't let the schedule dictate your life! Gives me hope that I can train for a marathon someday....!
ReplyDelete