Friday, November 4, 2011

Philly Half Training Check In

Just a quick check in with my training plan...only 16 days until the Philadelphia Half Marathon!  I know we're 5 days into the current week, but I'll save that for a later post.

Training Plan (see full plan here):

Monday 
Tuesday 
Wednes
Thurs 
Friday 
Saturday 
Sunday 
miles run 
9/26-10/2 
boot 
camp 
spin 
rest 
spin 
+abs 
rest 
3 mi PRO 
6 mi hike 
10/3-10/9 
boot 
camp 
spin 
3 mi 
spin 
+abs 
6 E
rest 
10 HMP+20 
19 
10/10-10/16 
boot 
camp 
rest
3x[1600, 
400R] 
spin 
+abs 
5@ MT 
rest 
13 HMP+30 
23 
10/17-10/23 
boot 
camp 
spin 
10x[400, 
400R] 
spin 
+abs 
5@ MT 
rest 
10 HMP+20 
22 
10/24-10/30 
boot 
camp 
rest 
or easy 
3x[2000, 
400R] 
rest 
or easy 
2x[1E,2MT], 
1 E
rest 
14 HMP+30 
27 

 Actual:


Monday 
Tuesday 
Wednes
Thurs 
Friday 
Saturday 
Sunday 
miles run 
9/26-10/2 
boot 
camp 
spin 
rest 
spin 
+abs 
rest 
6 mi hike 
10/3-10/9 
boot 
camp 
rest
3 mi 
rest
4 mi bike
18
10/10-10/16 
boot 
camp 
rest
spin
rest
10.25
10/17-10/23 
spin 
10x[400, 
400R] 
rest
5@ MT 
rest 
 35.25
10/24-10/30 
boot 
camp 
easy
 rest
5 easy
rest 
25.5


2 comments:

  1. Today is my first 8-mile run for half training. I feel your pain :)

    ReplyDelete
  2. So I noticed you haven't added the Hot Chocolate 15k to your race list :)

    ReplyDelete

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