Philly Half Training Check In

Just a quick check in with my training plan...only 16 days until the Philadelphia Half Marathon!  I know we're 5 days into the current week, but I'll save that for a later post.

Training Plan (see full plan here):

	Monday	Tuesday	Wednes	Thurs	Friday	Saturday	Sunday	miles run
9/26-10/2	boot  camp	spin	rest	spin  +abs	rest	3 mi PRO	6 mi hike
10/3-10/9	boot  camp	spin	3 mi	spin  +abs	6 E	rest	10 HMP+20	19
10/10-10/16	boot  camp	rest	3x[1600,  400R]	spin  +abs	5@ MT	rest	13 HMP+30	23
10/17-10/23	boot  camp	spin	10x[400,  400R]	spin  +abs	5@ MT	rest	10 HMP+20	22
10/24-10/30	boot  camp	rest  or easy	3x[2000,  400R]	rest  or easy	2x[1E,2MT],  1 E	rest	14 HMP+30	27

 Actual:

	Monday	Tuesday	Wednes	Thurs	Friday	Saturday	Sunday	miles run
9/26-10/2	boot  camp	spin	rest	spin  +abs	rest	3 mi PRO	6 mi hike
10/3-10/9	boot  camp	rest	3 mi	rest	5 mi run 4 mi bike	30 mi bike	10 HMP+30	18
10/10-10/16	boot  camp	rest	3x[1600,400R]	spin	4.5@ MT	16 mi bike	rest	10.25
10/17-10/23	11.5 HMP	spin	10x[400,  400R]	rest	5@ MT	rest	10.5 HMP+20	35.25
10/24-10/30	boot  camp	easy	3x[2000,400R]	rest	5 easy	rest	14 HMP+15	25.5