T minus 6 days

For my Philly half marathon training up until last week, see this post.

Here are some fall pictures from this past week to make this post prettier before I flash a bunch of numbers.

Now here's the last 3 weeks of my training plan:

10/31-11/6	boot  camp	spin	2x[3200,  400R]	spin  +abs	5@  MT	rest	12 HMP+20	21
11/7-11/13	boot  camp	spin	5x[1k,   400R]	spin  +abs	2E,  3@ ST, 1E	rest	8 HMP+20	20
11/14-11/20	boot  camp	spin	6x[400,   400R]	rest	3 E	rest	The Half	8+13.1

And what I actually did:

10/31-11/6	boot  camp	rest	5@ MT	rest	6.35 Easy	8.6 mi bike	5x[1k,   400R]	~17
11/7-11/13	boot  camp	rest	12 HMP+4	rest	5 Easy	2E,  3@ ST, 1E	8 HMP+30	31.6
11/14-11/20	boot  camp	spin	6x[400,   400R]	rest	3 E	rest	The Half	8+13.1

As we are just starting the week of the 14th...that week is only my projected plan.  I know boot camp will have a focus on arms Monday night, so that's a plus. Tuesday, I'm undecided on whether or not to go to spin class- it's been a couple weeks so maybe I shouldn't go.  Wednesday and Friday I hope to get my runs in before work so I am in morning-running-mode for Sunday.


This week I will:
-Try really hard to go to bed early and get up earlier every morning this week.
-Make sure I drink lots of water and start doing that Monday.

My super amazing A-Goal for Sunday will be 2:07.
Kara and Kristy say I can do it, and I don't want to let them down!

My B-Goal is 2:10 or less (which would still be a 2 minute improvement over September 18th).

That's all I got.