Monday, April 16, 2012

Weekly Recap and I'm Not In High School

Last Week:

Mon 9th- Rest
Tue 10th- Hilly 3 Miler in the AM, 6 miles at the track in the PM
Wed 11th- 25 min Yoga for Runners
Thu 12th- 5.17 mi/4.35 in 38:26, 8:50 avg pace (beats my 5k PR). Pretty surprised and pleased with that!
Fri 13th- Poured. All. Day. Arm Work & Crunches.
Sat 14th- 3.86 mi hike with Dan & the pup. More Core work.
Sun 15th- 9.11 mi run, avg pace of 9:39

1. Molly feels she benefits from doing yoga with me.

Om
 

2. I spent all of Saturday morning inside a high school 35 miles away taking a basic skills test for the state of California so I can be cleared to work in CA schools.  Not until I sat down in a room full of high schoolers did I realize that I had been directed to a room administering the ACT (despite me showing my CBEST admission ticket to the people in the hallway). Maybe some day I will appreciate being mistaken for being 12 years younger, but not now.

Afterward, I treated myself to some Yogurtland on my way home.  It was what I got hooked on in NJ, but the closest one is over 20 miles from where we live now.  The competition (Golden Spoon and Menchie's) doesn't compare.  Then I was able to get outside and enjoy the sunshine in the afternoon.

Friday Rain = Creek has water!
 
Friday Rain = Snow at Higher Elevations (Look in the Distance)

3. Long runs with the running group force me to push myself.  Based on RLRF, I was doing my long runs around a 10:00 pace, but now I seem to be doing them more around 9:40 with the folks I run with on the weekends.  I don't feel totally wiped out after either so I might as well keep it up.  Maybe it was time for me to re-evaluate my training paces anyway.

5 comments:

  1. I have the same problem, people always think I'm much younger than I am.

    Way to shave off 20 seconds on the long run pace!

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    Replies
    1. Hopefully that's still the case when we're older. Thanks!

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  2. I've always said that the key to getting faster is to train with faster people. I should write a book :)

    Just wait until you have a baby and people think you're a teen mom. You're going to love that.

    ReplyDelete
    Replies
    1. You should write a book, I'd read it. A few years ago when I would take out the boys I used to watch (they were born when I was 18 and 20), I'd get looks from other people sometimes- so if those people were within earshot, I'd try to make some comment to the boys including the phrase "your mom" or "your parents" so it might be clear that no, I am not a teen mom.

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  3. OMG, love Yogurtland. We went Friday AND Saturday. How sad there isn't one near you. OTOH, is there a Jersey Mikes near you? I went for 13 years without any until I finally discovered them in Huntington Beach and then they built one two miles from my house.

    ReplyDelete

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