Maybe this will change, maybe not.
Thanks to all who responded to my previous post of what time goal I should shoot for.
Sub 2:19 would make me happy. Something in the 2:15-2:16 range would make me very very happy.
The little spots below where it says (car) are where I had inserted a cute little clip art picture of a car to indicate those are days I will be driving/riding in a car for 10 hours. When I pasted the table into blogger, I lost it. We did not have any plans for my week off for spring break next week until this past Tuesday, when we decided to drive down to FL (where the in-laws live), with our dog in tow. We have friends in NC (which is perfectly mid way between NJ and FL) who we will stop and visit on our way down.
Anyway - what that means is the next two weekends will be spent driving, not doing my long runs. So I tried to rearrange them. It also means I miss spin and boot camp next week, but what are you gonna do.
What else...spring session of group classes ends May 5th, and summer classes don't start up until mid to late May. So for strength in the last two weeks, I'll have to try to replicate boot camp in my apartment with some 3 and 5lb weights, a stability ball and a yoga mat.
This plan is based on Hal Higdon's intermediate and advanced half marathon plans.
Week 1 is what I did this week...up through tonight. I'm hoping to get in speed work after work tomorrow and (maybe?) a short pace run before we leave Saturday morning.
Here it is:
8 x 400