Yesterday morning I went for a short little trail run before work.
The lighting is different, so is the angle, but compare the park now to back in May. Guess which is which:
Week of September 10th… continued
Saturday: Ran 13.3 mi/9:12 avg pace
Total: Ran 24.71 miles
Week of September 17th:
I was away for a full week of new job training, but fit in some runs anyway!
Tuesday: 6 mile tempo run/8:35 pace along Hermosa/Manhattan Beaches. More humid than I’m used to, but worth the view:
Wednesday: 5 min on the hotel elliptical, got bored, switched to stationary bike for 15 min.
Thursday: Squeezed in some speed work on the Strand: 4x[1km, 400 Rest]. Total 5.12 mi.
Saturday: Biked 11.42 mi/13mph. Walked my bike up the hill .46 miles.
Sunday: Ran 10.06 mi/9:24 avg pace
Total: Ran 21.25 miles/Biked 11.42 miles /6.8 mi on the elliptical&fake bike
Back to this week:
Monday: 8.75 mi bike ride
Tuesday AM- 3 mile trail run
Tuesday PM- 6x[600m, 400m rest] in 2:46, 2:44, 2:44, 2:45, 2:44, 2:45 + 6x[300m, 100m rest] in 1:17, 1:18, 1:18, 1:15, 1:16, 1:14. total: 5.7 miles
This Saturday: I’ll be taking these brightly colored Mizunos to the Pacific Crest Trail in Leona Valley: