Yesterday morning I went for a short little trail run before work.
The lighting is different, so is the angle, but compare the park now to back in May. Guess which is which:
vs. 
Week of September 10th… continued
Saturday: Ran 13.3 mi/9:12 avg pace
Total: Ran 24.71 miles
Week of September 17th:
I was away for a full week of new job training, but fit in some runs anyway!
Tuesday: 6 mile tempo run/8:35 pace along Hermosa/Manhattan Beaches. More humid than I’m used to, but worth the view:
Wednesday: 5 min on the hotel elliptical, got bored, switched to stationary bike for 15 min.
Thursday: Squeezed in some speed work on the Strand: 4x[1km, 400 Rest]. Total 5.12 mi.
Saturday: Biked 11.42 mi/13mph. Walked my bike up the hill .46 miles.
Sunday: Ran 10.06 mi/9:24 avg pace
Total: Ran 21.25 miles/Biked 11.42 miles /6.8 mi on the elliptical&fake bike
Back to this week:
Monday: 8.75 mi bike ride
Tuesday AM- 3 mile trail run
Tuesday PM- 6x[600m, 400m rest] in 2:46, 2:44, 2:44, 2:45, 2:44, 2:45 + 6x[300m, 100m rest] in 1:17, 1:18, 1:18, 1:15, 1:16, 1:14. total: 5.7 miles
Wednesday: rest
This Saturday: I’ll be taking these brightly colored Mizunos to the Pacific Crest Trail in Leona Valley:
Be sure to wish Alyssa and Kari good luck at the Wineglass Marathon this weekend!
Your scenery is so much more pleasant than mine, lol. Great weeks of workouts! I hope the job training went well. :) good luck to your friends...I've heard it's a great marathon,.,I lived fairly close to Corning but never ran it but a friend of mine has done it a couple times and really likes it.
ReplyDeleteI do like my new scenery but I also miss running in SHADE! That park is as close as I can get to having shade and it's just for a few brief stretches. I've heard Wineglass is a good marathon too- a friend recommended it if I ever decided to try a full.
DeletePretty scenery!!! I am sure that keeps things interesting!! Have a great weekend run!
ReplyDeleteI'm jealous of your trail running! It looks so pretty there.
ReplyDeleteYou forgot to wish me luck on my marathon this weekend. Sure, it's a marathon of watching Diners, Drive-ins, and Dives, but IT COUNTS.
It DOES count! But you'll be back to running crazy distances in no time, and you'll be way more bad ass than anyone else I know because you'll be pushing 40 lbs of spawn and a stroller while you do it.
DeleteCA trail running is incredible. I'm super jealous!
ReplyDeleteOMG I'm so behind on blogs! Thanks so much for the shoutout. I love your new shoes. And that's an awesome tempo run, especially on top of traveling and beginning a new job!
ReplyDelete