Monday, July 30, 2012

New 3 mile XC PR!

Last Thursday I ran the first race of my last year of my current age group; also the only group I’ve ever been in since I didn’t run any races before the age of 25.  As of last Monday, I’ve got one year left before advancing to the 30+ age bracket.

I ran the same cross country course I ran 2 weeks ago and managed to shave off about a minute, for an overall time of about 24:15.  They called out times at the first mile and I was on par with where I ran last week; I heard the guy calling 7:56-7:59 so I was somewhere in there.  For the second mile, I heard them call off 16:36-39 which was about a 20 second improvement over my last run.  That mile included what has been nicknamed “Killer Hill.”  For my last mile, according to my Garmin I ran a 7:30 mile.  I glanced at my watch only occasionally to check distance; I didn’t wear my heart rate monitor, and I ran by feel.

I can probably attribute some of that improvement to the temperature being about 15 degrees less than 2 weeks ago and the lower humidity, but I’ve also been kicking my own butt running up lots of hills.

Sorry, no race pictures.

Probably going to be a negligent blogger for another week or so as I’m headed back to upstate NY to visit family and friends… wish me luck in the land of humidity!

10 comments:

  1. That is an awesome improvement! Congrats on a great race and new PR.

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  2. Ahhh congratulations!!! That's awesome girl..so happy for you. :) where in upstate is your family? I was just upstate this past weekend to see my fam. :)

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    1. Thanks! You're from central NY, right? I'm headed back to Rochester and we'll be making a weekend stop in the Finger Lakes (Keuka).

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    2. Originally Ballston spa (outside Saratoga)..went to school in Albany....lived in Geneva and Rochester in Rochester from 07-2011 and now NJ. My sister is in herkimer and my parents are not in scotia. :) Keuka lake is so nice! I miss Seneca lake so much...I used to run along it all the time. Have a great time!

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  3. Super fast! Nice! Happy late birthday! How long are you going to be in NY for? I'm going up Sunday when (hopefully) my nephew will be here!

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  4. I'd say congrats, but without any pictures I just can't muster the enthusiasm. :)

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  5. On those cold winter nights, a cup of Gourmet coffee is exactly what we need!

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  6. Happy Friday Amanda! Wanted to let you know I
    Nominated you for the beautiful blogger award..details r on my blog. Have a great day! :)

    ReplyDelete

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