tag:blogger.com,1999:blog-6499043946507336093.post6762501348826654574..comments2024-01-23T00:31:16.018-08:00Comments on Running On Coffee: Speed work & StrengthRunningOnCoffeehttp://www.blogger.com/profile/00715671909290199683noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6499043946507336093.post-71695896059715858352011-05-21T18:01:24.734-07:002011-05-21T18:01:24.734-07:00Thanks Penny!
Alison- I'm trying to appreciate...Thanks Penny!<br />Alison- I'm trying to appreciate the awesomeness of sitting on my butt during my rest in the 2 days before my half marathon :)<br />Green Girl- It's a good exercise! I definitely feel it in my lower back the next day.RunningOnCoffeehttps://www.blogger.com/profile/00715671909290199683noreply@blogger.comtag:blogger.com,1999:blog-6499043946507336093.post-37182219140307778382011-05-15T21:28:05.432-07:002011-05-15T21:28:05.432-07:00I need to get on that lower back exercise like yes...I need to get on that lower back exercise like yesterday. Thanks for posting the pictures.The Green Girlhttps://www.blogger.com/profile/02319714826599995511noreply@blogger.comtag:blogger.com,1999:blog-6499043946507336093.post-10779738251739922862011-05-12T10:14:34.231-07:002011-05-12T10:14:34.231-07:00Never discount the awesomeness of sitting your but...Never discount the awesomeness of sitting your butt!<br /> <br />Spoken by someone who knows - I sat on my butt last night! <: )alisonhttp://betteroffoutside.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-6499043946507336093.post-17277504349514988122011-05-12T08:10:38.544-07:002011-05-12T08:10:38.544-07:00Way to go on those splits. You are so ready. Gre...Way to go on those splits. You are so ready. Great strength training workout.Pennyhttps://www.blogger.com/profile/10851378037307779670noreply@blogger.com