tag:blogger.com,1999:blog-6499043946507336093.post4474185931324540489..comments2024-01-23T00:31:16.018-08:00Comments on Running On Coffee: Speed Work: 800sRunningOnCoffeehttp://www.blogger.com/profile/00715671909290199683noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-6499043946507336093.post-57053733278537111112011-02-17T19:21:12.507-08:002011-02-17T19:21:12.507-08:00kathleen- Yeah! I think it's going to be reall...kathleen- Yeah! I think it's going to be really disappointing if it snows again after this. I'd expect it in upstate NY, but not here in NJ!<br /><br />Kelly- if you click on the Current Training tab up top you can see my original training plan with long runs on Sundays, the plan has me going up to 12 before the half. I've had to switch around some runs due to weather and schedule conflicts, but I've gotten in most of the runs I'm supposed to. I've done my long runs a little longer than listed in the plan.<br /><br />Becky C- Good luck with your training! I read somewhere that 400 repeats may not be as helpful for halfs as longer repeats, so I thought I would borrow a little from the Advanced plan. I guess my main goal this time around would be to beat my previous best time of 2:21:10 (first half last spring on a flat course). Perhaps I shouldn't have picked a course with some hills, but I will consider it that much more of an accomplishment if I can break last year's time!RunningOnCoffeehttps://www.blogger.com/profile/00715671909290199683noreply@blogger.comtag:blogger.com,1999:blog-6499043946507336093.post-14582509000485882612011-02-17T14:27:29.581-08:002011-02-17T14:27:29.581-08:00I'm glad you liked the vanilla!
I'm start...I'm glad you liked the vanilla!<br /><br />I'm starting to train for another half marathon as well (I've only got 8 weeks to train) and trying some stuff from Hal's Intermediate plan. I like the idea of the 800 and 1600 repeats though, I'm feeling tempted to try some of that. I don't necessarily want to get faster, I just want to feel really prepared. <br /><br />What are you hoping to achieve this time around with the training?Becky Chttps://www.blogger.com/profile/14609443340883413649noreply@blogger.comtag:blogger.com,1999:blog-6499043946507336093.post-65216124037339535312011-02-17T08:10:49.550-08:002011-02-17T08:10:49.550-08:00Just curious...what is your long run sequence? I a...Just curious...what is your long run sequence? I am looking at the Hal plan as well and am struggling with how to plan my long runs! Thanks!Kellyhttps://www.blogger.com/profile/05735761320932296323noreply@blogger.comtag:blogger.com,1999:blog-6499043946507336093.post-75117517138121538562011-02-17T06:00:23.749-08:002011-02-17T06:00:23.749-08:00Yay for running 800's faster than 10min pace! ...Yay for running 800's faster than 10min pace! This warm weather os great. I hope it stays like this (wishful thinking)kathleenhttp://onlivingsimply.comnoreply@blogger.comtag:blogger.com,1999:blog-6499043946507336093.post-88597021485569113482011-02-16T19:39:31.490-08:002011-02-16T19:39:31.490-08:00yay thanks for posting my giveaway
I heart greek y...yay thanks for posting my giveaway<br />I heart greek yogurt. yum yum. I eat it everyday usually.Anonymousnoreply@blogger.com