|# of Runs||185||199||+7.5%|
|Avg Speed||5.4 mph||5.9 mph||+9%|
|Elev Gain||25,802 ft||72,774 ft||+182%|
|Half Marathon PR||2:06:49 (Nov)||1:54:48 (Dec)||-12:01 (-9.5%)|
|5K PR||28:07 (Aug)||25:11 (May)||-2:56 (-10.4%)|
More miles and more elevation gain at a faster pace with fewer calories burned.
All this to say: I guess I have become more efficient at running. Also, I like numbers.
^Thanks, Daily Mile, for the pretty bar graph.