8 x 400
What I did:
(The speed work for week 6 & week 7 was switched). The rest was run pretty close to the training schedule! Except I continued to increase the distance of my long run, beyond the plan.
Monday: 1 hour Spinning + 150 total crunches/bicycles/other oblique crunches + 90 second plank (it's getting easier, as long as you don't watch the seconds sloooowly tick down to 0).
Tuesday: 2.11 mile easy run w/husband
Thursday: 1 hour Boot Camp
Saturday: 4 mile pace run = 6.46 mi
Sunday: 10.49 mile long run
Total: 22.99 miles for the week.
Don't forget to check out my Sweaty Bands giveaway!
You can enter up until this Thursday at 10pm EST.